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(meaning Prana Energy Self Healing) is a compilation of Yogic, Spiritual and Energy Healing methods that have been used in India for thousands of years. The practice empowers all with simple and effective tools that may be used for achieving calmness and balance in all situations. The methodology is free of any religious, demographic or organisational association. Anyone can opt for initiation attunement by filling a web form and using publicly available resources for practicing the wellness methodology.
Level 1 of the method if free for everyone. Learning and Practices Resources are available on YouTube and this web page. Currently the content is available in Hindi. English Content Coming up soon.
Prana Shakti Atma Upchaar

Squadron Leader Ashutosh Bahuguna
Founder, Prana Shakti Atma Upchaar
LEARNING & PRACTICE TOOLS
Morning Prayers and Pranayam
प्रातः प्रार्थना
Prayers For Food , Drinks, Medicines
आहार प्रार्थना
Light Exercise
हल्के व्यायाम
Self Healing with Meditation
for 21 days after Attunement
ध्यान से स्वयं उपचार
शक्तिपात के २१ दिन बाद
Morning Prayers and Pranayam Version 2
प्रातः प्रार्थना : दूसरा स्वरूप
Good Night Prayers
रात्रि प्रार्थना
Pranayam
प्राणायाम
Daily Self Healing
दैनिक स्वयं उपचार ध्यान
Keep Visiting . More Content Coming Up Soon !
||प्राणशक्ति आत्म उपचार||
|| PRANASHAKTI ATMA UPCHAAR ||
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